Thursday, January 7, 2016

Lurong Living Challenge
Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our resolution seems to be, often times we get busy, we lose focus, and there is no one holding us accountable. This year all that can change with the Lurong Living Resolution Challenge! This challenge will provide the accountability and structure we all need. It is only a FIVE WEEK challenge that will start off 2016 as your best year yet! Learn to REFOCUS, REINVENT, and RENEW yourself!
Challenge begins JANUARY 18th. Go register<//>
LETS ALL DO THIS AS A TEAM. The more people we get on board, the more fun it can become!

Thursday, January 7, 2016

Warm Up
10 minutes
Coaches choice agility ladder
5 Pull Ups
10 Push Ups
15 Air Squats
Power Snatch
Complex EMOM 10
1 Full power
Snatch 2 High hang power @70% 1 RM (Do Not Drop Into Squat)


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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