Monday 5/16/2016

CrossFit Lighthouse 4 week Nutrition Challenge, STARTS Tuesday 5/17/16 @ 7 PM: Weigh ins, measurements, food choices and portions. Bootcamp Classes offered!!1st, 2nd and 3rd Place Prizes. Cost is $150.

 

Monday, May 16, 2016

BBW Back Squats

BACK SQUATS

3sets by 5 reps @ 70% (Explode out of the hole)

BBW

DIPS

Max Rep Dips in between set of Back Squats. If anything over 15 add weight.

FullSizeRender

WOD

20 MINUTE AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KB Swings (70/53)

200 Meter Run

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949