Monday 5/16/2016

CrossFit Lighthouse 4 week Nutrition Challenge, STARTS Tuesday 5/17/16 @ 7 PM: Weigh ins, measurements, food choices and portions. Bootcamp Classes offered!!1st, 2nd and 3rd Place Prizes. Cost is $150.

 

Monday, May 16, 2016

BBW Back Squats

BACK SQUATS

3sets by 5 reps @ 70% (Explode out of the hole)

BBW

DIPS

Max Rep Dips in between set of Back Squats. If anything over 15 add weight.

FullSizeRender

WOD

20 MINUTE AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KB Swings (70/53)

200 Meter Run

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949