**The 2017 CrossFit Open registration starts Thursday, January 12thCROSSFIT GAME SITE.** Everyone please register and let’s have fun with it this year.

“Refer a friend and if they sign up get 25% of you next month membership”

Strength: Week 6 Day 2 Take about 30 mins

  • Back Squat 1by4@75%, 1 by4@80%, 1by4@80%, 1by4@80%
  • Front Squat 1by5@60%, 1by5@65%, 1by5@70%, 1by5@75%

Coaches take a few mins to instruct the clients on the technique of squat cleans or its modification.

WOD “Compliments of Coach Joe”

For time:

  • 15-12-9-6-3 Lateral Burpees over the Bar
  • 5-4-3-2-1 Squat Cleans (225/125)

This workout is meant to be less then 10 mins long. Find a weight that is a struggle but that you know you can move through it.


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949