Come crush your old personal records!

It’s very important you try and make it to the class due the the fact that we will be utilizing percentages off of the following lifts in your program the next few weeks.

If you are able to arrive a little earlier before class begins please do so to properly warm up and have the ENTIRE HOUR available for you to establish your rep maxes

Reps with poor form and quality will not count as your Rep Maxes. Its is CRUCIAL that all your lifts are completed virtuously. This will be the only way to get stronger and stay injury free.

Strength WOD:

CrossFit Total

1 Rep Max Strict Press
1 Rep Max Back Squat
1 Rep Max Deadlift


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949