Saturday 1/28/2017

The 11:15 class is the competition class tomorrow.

Don’t forget to register for the CrossFit Open. When the Open starts we will be runningFriday Night Lighthousestarting at 7PM.

Register at: //games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up: Coaches Choice

BBW

PUSH PRESS

1by5@65%, 1by5@65%, 1by5@75%, 1by5@75%, 1by5@75%

1 X 5 : 65%

1 X 5 : 65%

1 X 5 : 75%

1 X 5 : 75%

1 X 5 : 75%

WOD

FOR TIME

Five 4 minute AMRAP’s with 1 minute rest between
3 Power Cleans (135/95)
6 Push Press
9 Push Ups
12 Air Squats
15 Sit Ups

CrossFit Lighthouse

CrossFit near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit near me or the Top CrossFit, you need not to look any further At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949