Don’t forget to register for the CrossFit Open. When the Open starts we will be runningFriday Night Lighthousestarting at 7PM.

Register at: //games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up: Stretch

Strength: Week 9 Day 1 Take about 40 to 45 mins.

  • Back Squat 1by5@60%, 1by3@70%, 1by2@80%, 1by2@90%, 1by1@95%
  • Front Squat 1by5@65%, 1by4@75%, 1by4@80%, 1by4@85%

women power snatching

Open Workout 16-3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit LighthouseGym

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949