CrossFit Lighthouse Gym Bellmore Friday 2/24/2017

**We will be having Friday Night Lights starting this week and we will be doing the OPEN WOD’s between the hours of 7 and 8pm. Everyone is invited to participate or watch and cheer on your fellow Lighthouse Family** Jack has challenged Stan!!!

Warm up: 5 mins of Cindy

Stretch: Take some time to work shoulder mobility, work on your hamstrings, quads and calf muscles.

OPEN WOD 17.1

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

  • Men use 50-lb. dumbbell and 24-in. box
  • Women use 35-lb. dumbbell and 20-in. box
  • Masters Men 55-59use 35-lb. dumbbell and 24-in. box, step-ups OK
  • Women Women 55-59 use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes The above is for the RX options

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family. We also offer Nutrition Classes for those looking to lose weight fast.

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949