BBW:  Week 5

Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single

 WOD

For time:

3 rounds:

  • 30 Cal Row
  • 25 KB Swings (70/53)
  • 20 T2B

Post Class Lifts

Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single

Back Squat – 75% x 3, 80% x 3 x 4

SLDL – 3×5

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949