Hero WOD:


‘Chief Ganci’




Peter James Ganci, Jr. (October 27, 1946 – September 11, 2001) was a career firefighter in the New York City Fire Department. At the time of the September 11th terrorist attacks he held the rank of Chief of Department, the highest ranking uniformed fire officer in the department. Ganci was appointed to replace his boss Donald Burns as Chief of Operations, in January 1997. He was appointed to the rank of Chief of Department in an acting capacity in March 1998 and assumed the office upon his formal appointment in October 1999.
He was among the 343 New York City firefighters and paramedics who were killed in the terrorist attacks of September 11, 2001. He perished in the collapse of the North Tower on the World Trade Center.

Prior to joining the Fire Department, Ganci served in the82nd Airborne Divison in the War in Vietnam. In the Fire Department, he started in Engine Company 92 in the Bronx and then transferred to Ladder Company 111. He continued to work his way up the ladder over 31 years, before becoming the 28th Chief of Department.


For time:


Run 1 mile

100x Pull-ups

Run 1 mile

100x KB swings (53/35)


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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