9/29/16

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Strength:

 

Single Leg Step Up
4×8 (each leg)

 

Standing Single Arm Press
4×8 (each arm)

 

Conditioning:

 

Buy In: 35x HSPU

-Then-

4 Rounds
7x Power Cleans (205/135)
14x Box Jumps (24/20)

-Then-

Buy Out: 35x HSPU

 

*Modify HSPU with 5 of:
1x Wall Walk + 5x Push-ups

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949