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Weekend Schedule Today. Please be sure to reserve your class.

The following are the classes offered today.

 

7:30am
8:45am
10:00am
11:15am

 

HAVE A GREAT LABOR DAY!

 

Conditioning WOD:

 

In teams of 2:

 

1 Mile Run (New Run Path)
200x D/U + 50x Burpees
150x Wall Balls (20/14)
200x D/U + 50x Burpees
150x Wall Balls (20/14)

1 Partner working at a time during wallballs

 

If a partner finishes the D/U’s or Burpees before the other partner finishes theirs, that partner may jump in to help complete the remaining reps and may work at the same time.

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949