FAQ

Is CrossFit for me?

CrossFit is for anyone. CrossFit can be scaled to anyone’s level of fitness. If you are unsure if CrossFit is for you, call CrossFit Lighthouse and set up an appointment for a FREE TRIAL CLASS or come to CrossFit Lighthouse during one of the scheduled classes and get a feel for the place and the members. The members and the staff will make you feel welcome and part of the family.

Where is CrossFit Lighthouse located?

We are located at 2450 Charles Court Bellmore, NY 11710. We are right off of the Southern State Parkway Exit 25 South.  You would drive down Newbridge Road and when you see Ace Hardware store you would make a left on Charles Court and we are on the right.

What if I am really out of shape?

The owners and a lot of the members were really out of shape when they began doing CrossFit. Every exercise can be scaled to fit the members level of fitness.  So, no need to worry we understand.

What if I have or had an injury?

We are not physicians and recommend you consult with your physician before starting any training program. We have members who have used CrossFit to rehabilitate from minor injuries. The best way to long-term health is to perform functional movements with proper form rather than avoiding it all together and never fixing the problem.

What if I’m already fit?

If you are already fit that is great, we can scale up the workouts to fit your needs.

I’m in town and want to come to a class, can I just drop in?

Just in town for a day, stop by we welcome all. $20 for drop-ins or buy a T-Shirt. First Responders/Active Military is $10 and Full Time Students is $15.  You must be an active member of a CrossFit.

What do I need to bring?

All you need to bring is comfortable workout clothes, shorts are recommended and maybe a small towel.

What type of payment do you accept?

We accept cash, personal checks, Visa, MasterCard, American Express and Discover.

What type of diet should I follow?

CrossFit teaches the Zone diet as created by Dr. Barry Sears. Many CrossFit athletes also follow the “Paleo” diet or the “Paleo Diet for Athletes.” Check out our links page for more information about these diet and nutrition programs, or contact either of our trainers for more information.

*Results will vary on each individual*

Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949