Annual Tribute WOD for P.O. Arthur Lopez 10/23/13

Weekly Warmup

BBW:  Take 10 minutes to work up to a 2 RM Snatch.

EMOM for 5 minutes

  • 3 Hang Snatches at 65% of your 2 RM.

Police Officer Arthur Lopez was shot and killed while attempting to arrest a hit-and-run driver at the intersection of 241st Street and Jamaica Avenue.

Read more: http://www.odmp.org/officer/21489-police-officer-arthur-lopez#ixzz2iVFNfFYr

Arty was our 1st member to sign up and his favorite WOD was Fran.

police-officer-arthur-lopez

Fran 21, 15, 9 reps of:

  • Thruster (95/65)
  • Pull Ups

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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