Annual Tribute WOD for P.O. Arthur Lopez 10/23/13

Weekly Warmup

BBW: Take 10 minutes to work up to a 2 RM Snatch.

EMOM for 5 minutes

  • 3 Hang Snatches at 65% of your 2 RM.

Police Officer Arthur Lopez was shot and killed while attempting to arrest a hit-and-run driver at the intersection of 241st Street and Jamaica Avenue.

Read more://www.odmp.org/officer/21489-police-officer-arthur-lopez#ixzz2iVFNfFYr

Arty was our 1st member to sign up and his favorite WOD was Fran.

police-officer-arthur-lopez

Fran 21, 15, 9 reps of:

  • Thruster (95/65)
  • Pull Ups

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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Phone: 516-308-4070
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