Blogs

The MURPH Challenge

Dear Friends and Family, As many of you may now be familiar, it has become a yearly event for CrossFit boxes nationwide to participate in The Murph Challenge. CrossFit Bastion is hosting our 3rd Annual Murph Challenge, and would like … Continue reading

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Chiropractic Services

It is with great pleasure that I would like to announce I have decided to offer chiropractic services at CrossFit Lighthouse. As many of you know I am both a chiropractor and a neurophysiologist. Over the past several years I … Continue reading

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W.O.D FOR THURSDAY 11/21/2013

WEEKLY WARM UP BBW BENCH PRESS. TAKE 15 MIN. 5.5.5.3.3.1 W.O.D 1 8 MIN AMRAP 10 WALL BALL 20/14. 20 DOUBLE UNDER WE JUST GOT IN 3 BEAUTIFUL 30LB WALL BALLS. FEEL FREE TO STEP UP YOUR GAME.   W.O.D … Continue reading

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W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP BBW SNATCH BALANCE. TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE W.O.D 20 MIN AMRAP 20 WEIGHTED SITUP 35/25 2 ROPE CLIMB OVER 3 WALLS ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE OR … Continue reading

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W.O.D FOR WEDNESDAY 11/13/2013

WEEKLY WARMUP BBW SQUAT CLEAN 5 MIN EMOM INCREASING REPS STARTING WITH 1 REP FIRST MINUTE 2 IN THE SECOND AND SO ON W.O.D 10 MIN AMRAP 100 DOUBLE UNDERS WITH THE REMAINING TIME BEGIN THRUSTERS 115/75 EVERY TIME YOU DROP … Continue reading

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W.O.D FOR MONDAY 10/14/2013

*****REGULAR HOURS ALL DAY TODAY******* ***You have until Wednesday to reserve your spot*** Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register … Continue reading

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End of Summer BBQ 9/22/2013

  CrossFit Lighthouse will be having an end of summer BBQ on Sunday 9/22/2013 at 1 PM till ? Bring your family and friends as there will be plenty of food, refreshments and games for adults and children. ***Please let … Continue reading

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Olympic Lifting Classes

Olympic Lifting Classes will be held on Tuesday at 9:30 PM and Sunday at 12 noon. It is FREE for members on unlimited package and $20 for non-members. Please sign up on the White Board to confirm you will be … Continue reading

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CrossFit Kids September 2013

***CrossFit Kids will be starting up on Monday September 2. Ages 5 to 9 will be on Monday and Wednesday at 4 PM. Ages 10 to 15 will be on Tuesday and Thursday at 4 PM. There will be no … Continue reading

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Spartan Race Coupon

Here are some new Spartan Race Coupon Codes that are valid thru 12/31/13 – $10 off any U.S. race, Use Code: SPEAR10 – 10% off any U.S. race, Use Code: FINISH10 **Get these discounts by going to our homepage //crossfitlighthouse.com/ … Continue reading

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Testimonials

*CrossFit lighthouse is the place to be if you want to push your body to the next level. It doesn't matter where your starting point is when it comes to fitness. The coaching staff, along with the people that work-out at CrossFit Lighthouse bring a positive, challenging, invigorating, and addicting atmosphere. Every WOD is hard. Every WOD is challenging. But the hardest part isn't even the workout itself .... It's "walking through the doors". It's coming in proud, knowing you just made the best decision of your life !!!
As soon as you walk into Lighthouse everyone is always excited to see you there. It's never "hey how are you?". But more like "Hey Sammy, what's up dude, Awesome seeing you here, how's the family, how's the job, what's new, are you ready for this WOD"? You can't help it, but find yourself excited knowing you're about to experience something insane, like nothing you've ever experienced before. The challenges become more intense with every second left on the clock, and every drop of sweat that falls from your body to the floor.

The best part about this is that you never feel alone when your working out at Lighthouse. There's always that sense of being a part of a team at Lighthouse. Although it's just you doing the actual WOD, You're never alone working out because not only do you have coaches by your side to make sure that your "form" is perfect - not only are the coaches there to push you, and motivate you, and cheer you on every step of the way - You're never alone because there's always someone next to you experiencing the pain and the determination needed to get to the end of the WOD. There's someone next to you across your left shoulder and right shoulder pushing you to finish this challenge. There's someone there just as hungry to make it to the finish line. It's as if you're running the football for a touchdown and your teammate is there to get you to the "End-zone". I Love that feeling !!!

The coaches are a blessing to have around. They really take their time to explain the workouts and the movements required to hit your goals. Whether it's during the WOD'S, or the specialized classes like Olympic Lifting, they really are passionate and motivating in everything they teach. The coaching staff is always available and approachable if you need help with form, or tips to achieving the next plateau like the "muscle-up".
Some people smile and others cry because everyone knows that when you walk through the doors of CrossFit Lighthouse, you're about to indulge in something fierce, something exhausting, and something worthwhile!!! Working out at CrossFit Lighthouse has not only helped me with reaching my fitness goals, but it has also motivated me outside "the Box". It has helped me with my job and my everyday life becoming mentally strong to endure the next thing. I have developed strong relationships with new friends and motivated old friends to give CrossFit a try. My experience with CrossFit Lighthouse has given me the spark to continue my fitness and become a better person for my co-workers, friends, and family. I thank Jack, Dan, and the rest of the Lighthouse staff for making this experience unbelievable. Can't wait for the next WOD at Lighthouse.
Sincerely,
Sam Juarez*

Sam Juarez *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949