Blogs

The MURPH Challenge

Dear Friends and Family, As many of you may now be familiar, it has become a yearly event for CrossFit boxes nationwide to participate in The Murph Challenge. CrossFit Bastion is hosting our 3rd Annual Murph Challenge, and would like … Continue reading

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Chiropractic Services

It is with great pleasure that I would like to announce I have decided to offer chiropractic services at CrossFit Lighthouse. As many of you know I am both a chiropractor and a neurophysiologist. Over the past several years I … Continue reading

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W.O.D FOR THURSDAY 11/21/2013

WEEKLY WARM UP BBW    BENCH PRESS. TAKE 15 MIN.  5.5.5.3.3.1 W.O.D 1 8 MIN AMRAP 10 WALL BALL  20/14. 20 DOUBLE UNDER WE JUST GOT IN 3 BEAUTIFUL 30LB WALL BALLS.  FEEL FREE TO STEP UP YOUR GAME.   W.O.D … Continue reading

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W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP BBW SNATCH BALANCE.  TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE W.O.D 20  MIN AMRAP 20 WEIGHTED SITUP   35/25 2 ROPE CLIMB OVER 3 WALLS  ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE  OR … Continue reading

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W.O.D FOR WEDNESDAY 11/13/2013

WEEKLY WARMUP BBW  SQUAT CLEAN 5 MIN EMOM INCREASING REPS STARTING WITH 1 REP FIRST MINUTE 2 IN THE SECOND AND SO ON W.O.D 10 MIN AMRAP 100 DOUBLE UNDERS WITH THE REMAINING TIME BEGIN THRUSTERS  115/75 EVERY TIME YOU DROP … Continue reading

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W.O.D FOR MONDAY 10/14/2013

*****REGULAR HOURS ALL DAY TODAY******* ***You have until Wednesday to reserve your spot*** Save the date October 19, 2013 at Cedar Creek Park, Seaford NY. Brick 26 challenge. Sign up under CF Lighthouse and become part of the team. Register … Continue reading

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End of Summer BBQ 9/22/2013

  CrossFit Lighthouse will be having an end of summer BBQ on Sunday 9/22/2013 at 1 PM till ?  Bring your family and friends as there will be plenty of food, refreshments and games for adults and children. ***Please let … Continue reading

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Olympic Lifting Classes

Olympic Lifting Classes will be held on Tuesday at 9:30 PM and Sunday at 12 noon.  It is FREE for members on unlimited package and $20 for non-members.  Please sign up on the White Board to confirm you will be … Continue reading

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CrossFit Kids September 2013

***CrossFit Kids will be starting up on Monday September 2.  Ages 5 to 9 will be on Monday and Wednesday at 4 PM.  Ages 10 to 15 will be on Tuesday and Thursday at 4 PM.  There will be no … Continue reading

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Spartan Race Coupon

Here are some new Spartan Race Coupon Codes that are valid thru 12/31/13 – $10 off any U.S. race, Use Code: SPEAR10 – 10% off any U.S. race, Use Code: FINISH10 **Get these discounts by going to our homepage http://crossfitlighthouse.com/ … Continue reading

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Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949