Blogs

Learn Double Unders

Double Under Clinic Sunday February 17, 2013 at 12 noon. Here is the link to register //punkrope.com/store/workshops/21713bellmore/ CrossFit Lighthouse members and friends will get $10 off of registration by using Coupon Code: LIGHTHOUSE Limited space available so sign up early.

Posted in Blogs|

happy new year

Just want to wish everyone a happy new year! 2012 was the start of the lighthouse family. its been awesome to grow and kick ass and see each others high points and low points. heres to a great 2013 and … Continue reading

Posted in Blogs|

Post Christmas WOD

That was a great WOD today. Fast and explosive. I definitely burned half of those unwanted calories. Great job to everyone who showed up today.

Posted in Blogs, WOD|

Post Christmas WOD

Awesome wod today, great way to start after the holidays and get rid of those unwanted pounds, and great job today everyone

Posted in Blogs, WOD|

“Bring a Friend”

Get a friend to join and get 10% of your next months membership.

Posted in Blogs|

“Welcome Home College Students”

Come lose those unwanted college pounds you put on before you go back to school. For only $79.00 it gets you unlimited classes until January 31st, 2013 with Valid College ID. Bring a friend and get an additional $10.00 off.

Posted in Blogs|

Happy Holidays

I would like to wish my CrossFit Family a Merry, Happy and Healthy.

Posted in Blogs|

Happy holidays

Wishing you all a Merry Xmas and Happy New Year! See you in 2013!

Posted in Blogs|

Pooch Coaching

Great job Pooch there was a lot of great feedback.

Posted in Blogs|

Wake for Police Office Artie Lopez

The wake is 10/25 and 10/26 at Merrick Fire House south of Sunrise Highway on Merrick Ave from 2 – 4 and 7 – 9.

Posted in Blogs|

Testimonials

*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949