CrossFit Lighthouse – Gym – Bellmore-Friday 3/24/2017

***We will be having our last Friday Night Lights at the 7 and 8Pm class and all are welcome to workout or just hang out.  We will have food and refreshments, hope to see you all there.**

Open Workout 17.5

RX 10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

Scaled  10 rounds for time of:
9 thrusters, 65/45 lb.
35 single-unders

Masters RX 10 rounds for time of:
9 thrusters, 65/45 lb.
35 double-unders

Master Scaled 10 rounds for time of:
9 thrusters, 45/35 lb.
35 single-unders

40 minute CAP


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949