CrossFit Lighthouse Gym Bellmore Monday 2/27/2017

Check out the CrossFit Lighthouse 2017 Open T-Shirts on the CrossFit Store.  The store will be open until March 3.

Cross Fit Store

Stretch:  Coaches choice

BBW:  We will be doing an 8 week Olympic Lifting Cycle

Week 1 Day 1

  •    3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets
  •   Back Squat – 70% x 5 x 5


10,9,8,7,6,5,4,3,2,1 reps for time:

  • Cal Row
  • Power Snatch (95/65)
  • HSPU’s
  • CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

    Looking for a CrossFit Gym near me or the Top CrossFit in Bellmore, you need not look any further.  At CrossFit Lighthouse Gym we have the best coaches and top rated facility.  We also have an amazing group of members who are all considered family.  We also offer Nutrition Classes for those looking to lose weight fast.


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949