CrossFit Lighthouse – Gym – Bellmore – Monday 3/6/2017

*Don’t forget to order your CrossFit Lighthouse Open T-Shirts*

The last day to order will be at 3/6/2017 at 8PM.

Go to /cross-fit-store/

You will need to log in with your ZenPlanner username and password to order. You must also have a credit card on file. If you can’t figure it out please give a call to us at 516-308-4070

Stretch: Coaches Choice

BBW: Week 2 of 8

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75% x 3 sets

Back Squat – 75% x 5 x 5

Open Workout 14.5

MEN– includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar facing Burpees

WOMEN– includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar facing Burpees

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. If you need a CrossFit on Long Island that is close to transportation and highways and easy to get to CrossFit Lighthouse is the gym for you. We also have an amazing group of members who are all considered family. We also offer Nutrition Classes for those looking to lose weight fast.

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949