CrossFit Lighthouse Gym Bellmore Sunday 3/5/2017

Stretch: Coaches choice

BBW: Clean & Jerk 60%x2 reps Clean+1 rep Jerk, 70%x2 reps clean+1 rep jerk, 80%x2 reps clean +1 rep jerk, heavy single

Straight Leg Deadlift 3 sets by 5 reps @ 50% max Deadlift



Ladder up Ladder down from 1 to 10 then 9 to 1

  • Deadlifts (135/95)
  • Floor Press (135/95)
  • Double Unders x 5

**The Floor Press is a Bench Press laying on the ground. The Double Unders you will multiply by 5 for every round. So for the 1st set you will do five and the 2nd set you will do 10 etc…..

CrossFit Lighthouse – Gym – Bellmore

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family. We also offer Nutrition Classes for those looking to lose weight fast.


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949