CrossFit Lighthouse Gym Bellmore Tuesday 2/21/2017

Warm up: 2 rounds

  • 10 Air Squats
  • 10 Strict Pull Ups
  • 10 Push Ups
  • 10 Supermans
  • 10 Sit ups
  • 25 foot Handstand Walks

BBW: 9 min AMRAP

  • Min 0-2 3 Power Cleans @ 70% -80%
  • Min 3-5 2 Power Cleans @ 80%-90%
  • Min 6-8 1 Power Cleans @ 90%-100%+

OPEN WOD 11.2

MEN –includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)

WOMEN –includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20″)

MASTERS MEN –includes Masters Men 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (145lbs / 65kg)
12 Push-ups
15 Box jumps (20″)

MASTERS WOMEN –includes Masters Women 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (90lbs / 40kg)
12 Push-ups
15 Box jumps (20″)

 

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit in Bellmore, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family. We also offer Nutrition Classes for those looking to lose weight fast.

Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949