CrossFit Workout

CrossFit workout

CrossFit workout at CrossFit Lighthouse Gym N Bellmore NY

What to expect from your CrossFit workout at CrossFit Lighthouse gym North Bellmore NY

The founders of CrossFit Lighthouse gym wanted to create an environment where people from all walks of life and all levels of fitness would have equal access to CrossFit Workouts. That meant designingCrossFit workoutsthat would be fun, challenging and extremely effective for everyone from the first-time gym member to the lifetime athlete. In these workouts, you will use a variety of equipment, including: Barbells, kettlebells, dumbbells, tires, ropes, sleds, bumper plates and steal plates.

You can also expect to engage in body weight movements, running, rowing and more!


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949