Free Introductory Classes

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free introductory classes

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Free Introductory Classes

Free Introductory Classes at CrossFit Lighthouse Gym

CrossFit Lighthouse Gym in N Bellmore NY is offering Free Introductory Classes.

Our Free Introductory Classes are available at our CrossFit Lighthouse Gym in N Bellmore NY, call for details 516-308-4070.

It’s not too late to lose those Holiday Pounds! We are offering Free Introductory Classes with our Spring/Summer Special. So, it’s time to get fit for life, make lots of friends and have a ton of fun doing it. Click on the link below and fill out the Contact Us form and we will give you a Free Trial Class. Call 516-308-4070

Our Free Introductory Classes is available with the purchase of one of our Spring/Summer Special.  Our Introductory Classes are mandatory for the individual who wants to workout in our CrossFit group classes.  If you are looking to lose weight fast, gain muscle, confidence, boost your moral and have lots of fun doing it, this gym is the place for you.  Please call 516-308-4070 to inquire about the details of the free introductory classes.

The Free Introductory Classes are called our Foundation Classes and you will be taught all of the foundational movements of CrossFit.  The course meets for four classes over two weeks. The days and hours are Tuesday and Thursday at 8PM and it does require a reservation.  The Free Introductory classes and the Spring/Summer Special are not to be combined with any other discounts, coupons or groupons.  This package is not available to current members of CrossFit Lighthouse.

During the one-hour Free Introductory Classes you will, along with other beginners, will be working with a personal trainer, certified coach who will safely expose you to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.

Following the completion of the Free Introductory Classes. A personal trainer certified coach will ensure that you are ready to safely transition into our CrossFit group classes. All of the Free Introductory Classes must be completed before you may attend our regularly scheduled CrossFit group classes. Please arrive 20 minutes prior to class.

On Thursday night during your Free Introductory Classes you will be coached on the foundational movements of CrossFit.  You will learn the gymnastic moves such as pull ups, push ups, air squats, box jumps, ring dips, rope climbs and all of the modifications for these movements.

On Tuesday night during your Free Introductory Classes you will be coached on Olympic Lifting and Power Lifting moves.  You will be taught the correct posture and movement that is required to lift weights safely and injury free.

CrossFit Lighthouse personal trainer, coaches, staff and members make it an easy transition into the group  classes after you are finished with your Free Introductory Classes.  Every one is welcoming and cheering you on to your next level of fitness!!!

*Results will vary on each individual*

Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949