Free Introductory Classes

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Free Introductory Classes

Free Introductory Classes at CrossFit Lighthouse Gym

CrossFit Lighthouse Gym in N Bellmore NY is offering Free Introductory Classes.

We are offering Free Introductory Classes with the purchase of an annual package. So, it’s time to get fit for life, make lots of friends and have a ton of fun doing it. Click on the link below and fill out the Contact Us form and we will give you a Free Trial Class. Call 516-308-4070

Contact Us

Our Introductory Classes are mandatory for the individual who wants to workout in our CrossFit group classes. If you are looking to lose weight fast, gain muscle, confidence, boost your moral and have lots of fun doing it, this gym is the place for you. Please call 516-308-4070 to inquire about the details of the free introductory classes.

The Free Introductory Classes are called our Foundation Classes and you will be taught all of the foundational movements of CrossFit. The course meets for four classes over two weeks. The days and hours are Tuesday and Thursday at 8PM and it does require a reservation. The Free Introductory classes are not to be combined with any other discounts, coupons or groupons.

During the one-hour Free Introductory Classes you will, along with other beginners, will be working with a personal trainer, certified coach who will safely expose you to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.

Following the completion of the Free Introductory Classes. A personal trainer certified coach will ensure that you are ready to safely transition into our CrossFit group classes. All of the Free Introductory Classes must be completed before you may attend our regularly scheduled CrossFit group classes. Please arrive 20 minutes prior to class.

On Thursday night during your Free Introductory Classes you will be coached on the foundational movements of CrossFit. You will learn the gymnastic moves such as pull ups, push ups, air squats, box jumps, ring dips, rope climbs and all of the modifications for these movements.

On Tuesday night during your Free Introductory Classes you will be coached on Olympic Lifting and Power Lifting moves. You will be taught the correct posture and movement that is required to lift weights safely and injury free.

CrossFit Lighthouse personal trainer, coaches, staff and members make it an easy transition into the group classes after you are finished with your Free Introductory Classes. Every one is welcoming and cheering you on to your next level of fitness!!!

*Results will vary on each individual*


*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949