Friday 1/16/2015

Spread the word. We will be Hosting the rematch with CrossFit Sanctuary @ Crossfit Lighthouse II this Saturday January 17th. Judges and Athletes @ 4 pm Wods start @ 5 pm. Bring your friends and families. It’s a blast. If you’ve just joined Lighthouse recently this is an event you will not want to miss. Can’t wait!!!

Weekly Warmup or Coaches Choice


  • 3 x 1 Drop Snatch
  • then
  • 3 x 1 Snatch Balance


For time:

  • 300 meter run
  • 30 deadlift (185/135) rx (225/155) rx+
  • 300 meter run
  • 30 cleans (135/95) rx (185/135) rx+
  • 300 meter run
  • 30 STOH (115/80) rx (135/95) rx+
  • 300 meter run


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949