Friday 12/30/2016

The 5 weekNutrition Challengewill be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017. 516-308-4070

TheCrossFit storeis open until December 30th, so order you new apparel now, you must be logged in to your member login for the purchase to work.

Warmup: 2 rounds not for time

  • 10 Air Squats
  • 10 Push Ups
  • 10 Strict Pull Ups
  • 10 Sit Ups
  • 20 Foot Handstand Walks
  • 50 Foot Walking Lunge

BBW: EMOM 9 (Increase weight as form permits)

  • Min 0-2 – 3 C&J @ 70%
  • Min 3-5 – 2 C&J @ 80%
  • Min 6-8 – 1 C&J @ 90%

WOD

20 min AMRAP

  • 10 Power Snatch (95/65)
  • 15 T2B
  • 20 Box Jumps (24/20)

Cash out: On your own time

Tabata Med Ball Twist (14/10)

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949