Friday 2/3/2017 CrossFit Lighthouse Gym

**On Saturday 2/4/2017 we will be closed. We have been notified by the landlord that the electric will be off until 12 noon.**

Don’t forget to register for the CrossFit Open. When the Open starts we will be runningFriday Night Lighthousestarting at 7PM.

Register at: //games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up: 2 rounds

  • 10 OHS w/ PVC
  • 10 Push ups
  • 10 Strict pull ups
  • 10 Supermans
  • 10 Sit ups
  • 20 foot handstand walks

BBW: 9 min EMOM

  • Min 0-2 Hi-hang Snatch, Hang Snatch, Power Snatch @ 65%
  • Min 3-5 Hang Snatch, Power Snatch @ 85%
  • Min 6-8 Power Snatch (Go for a PR)

WOD

5 rounds for time of:

  • 10 cal row
  • 10 ohs (115/80)
  • 10 c2b pull ups

CrossFit LighthouseGym

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for aCrossFit Gym near meor the Top CrossFit, you need not look any further. At CrossFit Lighthouse Gym we have the best coaches and top rated facility. We also have an amazing group of members who are all considered family.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949