Friday 4/14/2017

Warm up:  10 mins of stretching and mobility

WOD # 1


50,40,30,20,10 reps of:

  • Double Unders
  • Sit Ups

WOD # 2

For time:

  • 10 STOH (95/65)
  • 500 m run
  • 20 STOH
  • 400 m run
  • 30 STOH
  • 300 m run
  • 40 STOH
  • 200 m run
  • 50 STOH
  • 100 m run


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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