Friday, December 16, 2016

Friday, December 16, 2016
Warm Up
10 Air Squat
10 Push Ups
10 Pull ups
10 Sit ups
10 Supermans
20 foot handstand walk or 30 sec hold
Starting at 60% of Power Clean
1 Power Clean & Power Jerk + 1 Power Clean & Split Jerk (increase weight every min as form permits)
4 rounds of 3 mins on 1 min off

3 STOH (155/110)
3 T2B
20 DU’s
6 STOH (155/110)
6 T2B
20 DU’s
9 STOH (155/110)
9 T2B
20 DU’s

Keep adding 3 reps until round is over.  Start over from the beginning each round.  Score is the highest round.  Ex:  9 + 15DU’s


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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