Friday, December 4, 2015

There are currently samples in the office fridge.

Fed Up Healthy Meals Is Happy To Announce Our New Partnership With Crossfit Lighthouse Located At2450 Charles Court, Bellmore, NY 11710


Fed Up Healthy Meals is your go to place for fresh Paleo & Zone meals! By offering food for Crossfitters prepared by real culinary trained chefs, Fed Up Healthy Meals is an easy & convenient way to eat healthy, get the right amount of nutrition per meal and perform better.

All members get 15% off their orders until December 30th 2015! Use the code “LIGHTHOUSE15” during check out! We will be extending the ordering deadline this week for this location all weekend!!!!

The first delivery to your box will be made on NOVEMBER 30TH (and every Monday & Wednesday thereafter). The order cutoffs are Thursday evening by midnightfor Monday delivery.

The complete menu, along with ingredient lists and nutrition facts can be found here:



Friday, December 4, 2015
Warm Up
Emom 6
5 Cal Row
5 Burpee over the rower
Strict Press
12 @50%
10 @60%
8 @70%
6 @75%
4 @80%
4 @85%
10 rounds for TIME
100 m row
10 Wall balls 20/14
10 Push up
10 Box Jumps or step ups RX**TIME CAP 30 min**


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949