Friday, February 5, 2016

Warm Up
200 m row
10 v-up
30 mountain climbers 1-2-3 Count
Power Snatch
Touch and Go @65-70%
4 Rounds
11 min Time Cap
10 T2B
10 Snatches

Level 3: 10 T2B, 10 Snatch 135/95
Level 2: 10 Knees to 90 degrees, 10 Snatch 95/65
Level 1: 10 Sit Ups, 10 Ground to Over Head 65/45


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949