Class Schedules

CrossFit Lighthouse Gym Class Schedule

Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.

CrossFit Lighthouse Gym easy to manage class schedule is designed to accommodate everyone’s busy lifestyles.

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All sessions are approximately one hour long and consist of:

  • Structured warm-up and dynamic stretching
  • Skill-specific instruction and coaching on the day’s movements
  • Focused strength training
  • An intense CrossFit WOD (Workout of the Day) that changes daily
  • Structured cool-down

Class Schedule CrossFit Lighthouse 2450 Charles Court Bellmore NY 11710

  • Monday through Friday: 5:45am, 8:00am, 9:30am, 11am, 3:15pm, 5:00pm 6:00pm, 7:00pm and 8:00pm.
  • Saturday and Sunday 7:30am, 8:45am, 10:00am
  • Free Trial Class will be held by appointment only at 2450 Charles Court, you must have a reservation and signed the waiver before attending.
  • Foundations classes will be held on Tuesday and Thursday 8:00 PM at 2450 Charles Courtyou must have a reservation and signed the waiver before attending. Copy and paste this link: and register for a free trial.





*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949