Class Schedules

CrossFit Lighthouse Gym Class Schedule

Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.

CrossFit Lighthouse Gym easy to manage class schedule is designed to accommodate everyone’s busy lifestyles.

All sessions are approximately one hour long and consist of:

  • Structured warm-up and dynamic stretching
  • Skill-specific instruction and coaching on the day’s movements
  • Focused strength training
  • An intense CrossFit WOD (Workout of the Day) that changes daily
  • Structured cool-down

Class Schedule CrossFit Lighthouse 2450 Charles Court Bellmore NY 11710

  • Monday through Friday:  5:45am, 6:45am, 8:00am, 9:30am, 12pm, 3:15pm, 5:00pm 6:00pm, 7:00pm and 8:00pm.
  • Saturday and Sunday 7:30am, 8:45am, 10:00am and 11:15am
  • Free Trial Class will be held by appointment only at 2450 Charles Court, you must have a reservation and signed the waiver before attending.  
  • Foundations classes will be held on Tuesday and Thursday 8:00 PM at 2450 Charles Court you must have a reservation and signed the waiver before attending.  Copy and paste this link:  www.crossfitlighthouse.zenplanner.com and register for a free trial.

 

 

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949