Class Schedules

CrossFit Lighthouse Gym Class Schedule

Our easy-to-manage class schedule is designed to accommodate everyone’s busy lifestyles.

CrossFit Lighthouse Gym easy to manage class schedule is designed to accommodate everyone’s busy lifestyles.

Contact Us

All sessions are approximately one hour long and consist of:

  • Structured warm-up and dynamic stretching
  • Skill-specific instruction and coaching on the day’s movements
  • Focused strength training
  • An intense CrossFit WOD (Workout of the Day) that changes daily
  • Structured cool-down

Class Schedule CrossFit Lighthouse 2450 Charles Court Bellmore NY 11710

  • Monday through Friday: 5:45am, 8:00am, 9:30am, 11am, 3:15pm, 5:00pm 6:00pm, 7:00pm and 8:00pm.
  • Saturday and Sunday 7:30am, 8:45am, 10:00am
  • Free Trial Class will be held by appointment only at 2450 Charles Court, you must have a reservation and signed the waiver before attending.
  • Foundations classes will be held on Tuesday and Thursday 8:00 PM at 2450 Charles Courtyou must have a reservation and signed the waiver before attending. Copy and paste this link: www.crossfitlighthouse.zenplanner.com and register for a free trial.

 

 

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949