Foundation Classes

Foundation Classes

Start your Foundation Classes

Start your Foundation Classes at CrossFit Lighthouse gym in N Bellmore, NY.

Fill out the Quick Contact Information Form to the right or click onContact Usand we will give you a Free Consultation along with a Free Trial Class.


3 DAYS A WEEK: Inquire within

STUDENTS: Discounted


Trial Classes: FREE (Call for an appointment)


Foundation classes are mandatory for all beginners.

The Foundation Class teaches you the foundational movements and terminology of CrossFit. This program will get your body acclimated to our intense CrossFit Workouts and give you and us an idea of where you are physically. These classes are approximately 1 hour long and our conducted on Tuesday and Thursday at 8PM.

Trial classes are not be combined with any other offer and they are for Non-CrossFitters who want to try it out for the first time. Our trial classes are by appointment only and will held at CrossFit Lighthouse at 2450 Charles Ct. Bellmore NY 11710 at (call or email for appointment). It is recommended that you wear comfortable gym clothes, don’t eat approximately 2 hours before and be well hydrated.



*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949