Foundation Classes

Foundation Classes

Start your Foundation Classes

Start your Foundation Classes at CrossFit Lighthouse gym in N Bellmore, NY.

Fill out the Quick Contact Information Form to the right or click onContact Usand we will give you a Free Consultation along with a Free Trial Class.


3 DAYS A WEEK: Inquire within

STUDENTS: Discounted


Trial Classes: FREE (Call for an appointment)


Foundation classes are mandatory for all beginners.

The Foundation Class teaches you the foundational movements and terminology of CrossFit. This program will get your body acclimated to our intense CrossFit Workouts and give you and us an idea of where you are physically. These classes are approximately 1 hour long and our conducted on Tuesday and Thursday at 8PM.

Trial classes are not be combined with any other offer and they are for Non-CrossFitters who want to try it out for the first time. Our trial classes are by appointment only and will held at CrossFit Lighthouse at 2450 Charles Ct. Bellmore NY 11710 at (call or email for appointment). It is recommended that you wear comfortable gym clothes, don’t eat approximately 2 hours before and be well hydrated.



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949