Foundation Classes

Foundation Classes

Start your Foundation Classes

Start your Foundation Classes at CrossFit Lighthouse gym in N Bellmore, NY.

Fill out the Quick Contact Information Form to the right or click on Contact Us and we will give you a Free Consultation along with a Free Trial Class.

UNLIMITED CLASSES:  Inquire within

3 DAYS A WEEK:  Inquire within

STUDENTS:  Discounted


Trial Classes:  FREE (Call for an appointment)


Foundation classes are mandatory for all beginners.

The Foundation Class teaches you the foundational movements and terminology of CrossFit. This program will get your body acclimated to our intense CrossFit Workouts and give you and us an idea of where you are physically. These classes are approximately 1 hour long and our conducted on Tuesday and Thursday at 8PM.

Trial classes are not be combined with any other offer and they are for Non-CrossFitters who want to try it out for the first time.  Our trial classes are by appointment only and will held at CrossFit Lighthouse at 2450 Charles Ct. Bellmore NY 11710 at (call or email for appointment).   It is recommended that you wear comfortable gym clothes, don’t eat approximately 2 hours before and be well hydrated.



*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949