HAPPY NEW YEAR!!!

http://www.crossfitlighthouse.com/nutrition-challenge/
5 week Nutrition Challenge starting on January 7, 2017 at 10am. This challenge will not only help you lose unwanted pounds but it will help to create life long healthy eating habits. 
Sunday, January 1, 2017
Warm Up
3 ROUNDS
“Mini CINDY”
AMRAP 6
5 Pull Ups
10 Push Ups
15 Air Squats
WOD
5 Rounds
5 Bear Complex ( Complex power clean, front squat, push press, back squat, then push press. Completion of all five lifts counts as one rep.) (115/80)
400 Meter Run**Do not drop the bar bell during the Bear Complex**
** For every time you drop the bar you have to do a 30 sec wall sit, add up the drops during the WOD and hold when you are done**

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949