Monday 1/16/2017

Warm up:  Stretch

Strength:  Week 7 of 12 Day 1

  • Back Squat 1by5@70%, 1by5@80%, 1by2@85%,1by3@90%,1by1@100%(Yikes)
  • Front Squat 1by5@65%,1by4@75%,1by4@80%,1by4@85%


10 min AMRAP

  • 50 foot single arm walking lunge w/ KB (53/35) (Switch arms at halfway)
  • 15 T2B
  • 30 DU’s



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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