Monday 12/26/2016

**There will only be an 8 and 9 am class**


The 5 week Nutrition Challenge will be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017.  516-308-4070

The CrossFit store is open until December 30th, so order you new apparel now.

Strength:  Week 4 Day 1

  • Back Squat 1 by 8 @ 65%, 1 by 8 @ 70%, 1 by 6 @ 80%, 1 by 6 @ 85%
  • Front Squat 1 by 5 @ 70%, 1 by 5 @ 75%, 1 by 5 @ 80%, 1 by 5 @ 85%


10 EMOM –

  • odd min Shuttle runs (rack to rack) max effort
  • even min KB swings(53/35) max effort

*Score equals total reps*


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949