Monday 1/9/2017


Strength:  Take about 35 mins

  • Back Squat 1by6 @ 70%, 1by6 @ 80%, 1by3@90%, 1by2 @ 95%
  • Front Squat 1by5 @ 65%, 1by4 @ 75%, 1by4 @ 80%, 1by4 @ 80%


Benchmark WOD “Amanda”

9, 7, 5 reps of:

  • Muscle ups – Modification is 3 to 1 of C2B and Ring Dips
  • Snatch (135/95) (Full Squat)


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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