Monday 2/15/2016

There will be no Amanda’s Boot Camp Monday and Tuesday. I look forward to seeing you on Thursday night at 9PM.

Warmup x 2

  • 20 Alt. Lunge Step
  • 10 Pull Ups
  • 10 Push Ups
  • 20 Flutter Kicks
  • 20 Foot Handstand Walks or 30 sec Holds


Back Squat 3 sets by 5 reps @ 70% + 5lbs from Friday’s weight. Do not advance in weight if you could not complete the required reps from last week.

Strict Pull Ups 3 sets by max reps. If you are doing over 15 reps add weight- only about 5lbs



20 min EMOM

  • Min 1 – 1 STOH (115/80) 10 Double Unders or 30 Single Unders
  • Min 2 – 2 STOH – 10 Double Unders
  • Min 3 – 3 STOH – 10 Double Unders
  • Min 4 – 4 STOH – 10 Double Unders…………

If you fail before the 20 minutes:

  • Even min 10 Power Cleans
  • Odd min 20 Floor Wipers


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949