Monday 5/9/2016

CrossFit Lighthouse 4 week Nutrition Challenge, STARTS Tuesday 5/17/16 @ 7 PM: Weigh ins, measurements, food choices and portions. Bootcamp Classes on Tuesday and Thursday at 7 am!! 1st, 2nd and 3rd Place Prizes. Cost is $150.

Warmup 6 min AMRAP

  • 5 Air Squats
  • 5 Hips to Rings (Hi Rings)
  • 5 Push Ups
  • 5 Strict T2B
  • 5 Strict Pull Ups

Skill:  Take 15 minutes to work on Muscle Ups using bands


  • 21 Alt Front Rack Lunges (95/65)
  • 9  Muscle Ups
  • 15 Alt Front Rack Lunges (95/65)
  • 6 Muscle Ups
  • 9  Alt Front Rack Lunges (95/65)
  • 3 Muscle Ups


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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Bellmore, NY 11710.
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