Monday 6/29/15

Warmup: Coaches Choice

BBW: Back Squat

Back Squat
Take 10 to 15 mins to find your 1RM Back Squat

Anybody under 3 months of CrossFit attempt to find your 3RM.


WOD 6/29/15 (W)

20 minute AMRAP

Kettlebell Complex

10 KB Deadlifts (53/35)Rx(70/53)Rx+
10 KB High Pulls (53/35)Rx(70/53)Rx+
10 KB Swings (53/35)Rx(70/53)Rx+
10 KB Goblet Squats (53/35)Rx(70/53)Rx+


Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949