Monday 6/5/2015

Warmup:  3 rounds not for time

  • 30 sec nose to wall holds
  • 4 Muscle ups (mod-use band under seat and do a ring row to a ring dip)
  • 10 Bounding Box Jumps

BBW:  Back Squat 6 x 6 @ 70% + 5lbs

IMG_3483 (5)


4 x 3 min AMRAP’s

  • 20 Double Unders
  • 10 Hang Cleans (95/65)Rx(135/95)RX+
  • 5 HSPU
  • 2 MU’s mod (2 Pull ups 2 Ring Dips)
  • 1 minute rest -Start where you ended off


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
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