Monday 7/10/2017

Warmup: 2 sets

  • 30 double unders
  • 30 sec L sit
  • 5 muscle ups or (Chest to ring swings & Ring dips)

    Strength: Back squats

  • 5 @ 65%
  • 4 @ 70%
  • 3 @ 80@
  • 2 @ 85%
  • 1 @ 90%

WOD

9 min AMRAP

  • 1 Power Snatch (115/75)
  • 1 T2B
  • 2 Power Snatch
  • 2 T2B
  • 3 Power Snatch
  • 3 T2B
  • etc…………………

-then-

2 min AMRAP

HR Push Ups

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949