Monday 7/3/2017

Every Sunday at 11:00 we have a Yoga Class please take advantage. We will be starting Yoga every Friday at 4:15.

On Monday 7/3/17 and Tuesday 7/4/17 we will have weekend hours of 7:30, 8:45 and 10:00. Enjoy the Holiday.

Warmup

500m row x3 (1 minute rest)

BBW

4 sets:

snatch balance x1 (2 second pause at the bottom of squat)

WOD

8 rounds

  • 2 Power Snatches (135/95)
  • 5 Back squats (225/155) From the rack

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949