Monday, February 29, 2016

Monday, February 29, 2016
Warm Up
2 ROUNDS
10 Jumping Air Squats
30 sec Handstand Hold
10 V ups
10 Supermans
10 Hips to Rings
10 Push ups
STRENGTH
3 x 10 @ 50% max (explode out of the hole) or if your not feeling sore from open WOD a new 1 rep max. We are on a de-load week. ** You will need to go for a one rep max either today or Friday**
IMG_8071
WOD
10 Bar Muscle Ups
-Then
3 rounds
20 Air Squats
15 T2B
20 HR Push Ups
10 HSPU
-Then 10 Bar Muscle Ups

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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