Monday, February 29, 2016

Monday, February 29, 2016
Warm Up
2 ROUNDS
10 Jumping Air Squats
30 sec Handstand Hold
10 V ups
10 Supermans
10 Hips to Rings
10 Push ups
STRENGTH
3 x 10 @ 50% max (explode out of the hole) or if your not feeling sore from open WOD a new 1 rep max. We are on a de-load week. ** You will need to go for a one rep max either today or Friday**
IMG_8071
WOD
10 Bar Muscle Ups
-Then
3 rounds
20 Air Squats
15 T2B
20 HR Push Ups
10 HSPU
-Then 10 Bar Muscle Ups

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949