Nutrition Classes

Nutrition Classes

Nutrition Classeslose weight fast at CrossFit Lighthouse in N Bellmore NY 11710.

The Nutrition Classes will help you lose weight fast and give you the tools and know how to keep it off. It will be held at CrossFit Lighthouse weekly.

Coach Amandawill be instructing the Nutrition Classes, you will meet once a week for weigh in, nutrition tips and measurements will be done monthly to track your progress.

What to expect: When coming in there will be approximately 30 minute consultation of classroom instruction, measurements, weigh ins and photos. You will be provided with measuring equipment and handouts with the breakdown of the nutrition information and some recipes. You will also be getting weekly emails with additional workouts to spike your metabolism. The best part of the nutrition classes is that you will not be feeling hungry or lethargic.

Results: Some of our clients have had such quick weight loss they had to do a total wardbrode change in a soon as three months. It will also help your perform optimally in your CrossFit workouts and daily life.

Cost: For active Lighthouse members it will be $75 for initial consultation and $50 a month thereafter. For non-members $125 for initial consultation and $100a month thereafter.


**Individual results may vary**



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949