Nutrition Classes

Nutrition Classes

Nutrition Classes lose weight fast at CrossFit Lighthouse in N Bellmore NY 11710.

The Nutrition Classes will help you lose weight fast and give you the tools and know how to keep it off.  It will be held at CrossFit Lighthouse weekly.

Coach Amanda will be instructing the Nutrition Classes, you will meet once a week for weigh in, nutrition tips and measurements will be done monthly to track your progress.

What to expect:   When coming in there will be approximately 30 minute consultation of classroom instruction, measurements, weigh ins and photos.  You will be provided with measuring equipment and handouts with the breakdown of the nutrition information and some recipes.  You will also be getting weekly emails with additional workouts to spike your metabolism.  The best part of the nutrition classes is that you will not be feeling hungry or lethargic.

Results:  Some of our clients have had such quick weight loss they had to do a total wardbrode change in a soon as three months.  It will also help your perform optimally in your CrossFit workouts and daily life.

Cost:  For active Lighthouse members it will be $75 for initial consultation and $50 a month thereafter.   For non-members $125 for initial consultation and $100 a month thereafter.


**Individual results may vary**



*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949