Nutrition Classes


Nutrition Classes

Nutrition Classes lose weight fast at CrossFit Lighthouse in N Bellmore NY 11710.

The Nutrition Classes will help you lose weight fast and give you the tools and know how to keep it off.  It will be held at CrossFit Lighthouse weekly.

Coach Amanda will be instructing the Nutrition Classes, you will meet once a week for weigh in, nutrition tips and measurements will be done monthly to track your progress.

What to expect:   When coming in there will be approximately 30 minute consultation of classroom instruction, measurements, weigh ins and photos.  You will be provided with measuring equipment and handouts with the breakdown of the nutrition information and some recipes.  You will also be getting weekly emails with additional workouts to spike your metabolism.  The best part of the nutrition classes is that you will not be feeling hungry or lethargic.

Results:  Some of our clients have had such quick weight loss they had to do a total wardbrode change in a soon as three months.  It will also help your perform optimally in your CrossFit workouts and daily life.

Cost:  For active Lighthouse members it will be $75 for initial consultation and $50 a month thereafter.   For non-members $125 for initial consultation and $100 a month thereafter.

 

**Individual results may vary**

 

Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949