Personal Training

Personal Training

Personal training at CrossFit Lighthouse gym N Bellmore NY

CrossFit Lighthouse offers the best personal training in N Bellmore, NY

At CrossFit Lighthouse, you will be welcomed by friendly personal trainer (coach) and fellow members. We do offer personal training or our group classes will have a personal trainer or coach guiding you through the process. If you’re already in shape and looking forCrossFit workoutsthat will challenge and expand upon your core strengths, you’ll find that here. If you haven’t exercised in years and are afraid you’ll be out of your league in a CrossFit training environment, have no fear: the founders of CrossFit Lighthouse know just how you feel. They too were out of shape when they startedCrossFit trainingand they make sure to provide a non-intimidating, encouraging environment for every new member who walks through the door.

Here are our Personal Training rates:

One on One Sessions

Full Hour Rates:

40 Sessions – 3200.00 –20%

20 Sessions – 1700.00 –15%

15 Sessions – 1300.00 – 13%

10 Sessions – 900.00 – 10%

5 Sessions – 475.00 – 5%

1 Session – 100.00

**Individuals results will vary**

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949