Recipes

Paleo Burgers With Sweet Potato Fries

• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not … Continue reading

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Paleo Almond Chicken Fingers

  Ingredients 1lb boneless, skinless chicken breasts 1 cup almond meal 1 tbsp paprika ½ tsp garlic powder 1 tsp cumin 1 tsp cayenne pepper 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking … Continue reading

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Paleo Pumpkin Pie

Paleo Pumpkin Pie What you will need (FILLING): 1 3/4 cups pumpkin purée 1 cup coconut milk (full fat)  1 large ripe avocado 1/2 cup raw cashews 1/2 cup maple syrup  3 eggs and 1 egg yolk 1 tsp. all-spice 1 tsp. cinnamon … Continue reading

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(PALEO) GINGERBREAD COOKIES

  Ingredients  Makes 10 cookies 1 cup / 5.3 oz / 150 gr almond flour/meal 2 tablespoons blackstrap molasses 1 teaspoon ground cinnamon 3 tablespoons extra virgin coconut oil (or butter), melted 1 teaspoon ground ginger ¼ teaspoon ground nutmeg ½ teaspoon ground cloves … Continue reading

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Coconut Flour Pancakes

COCONUT FLOUR PANCAKES Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of … Continue reading

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Paleo Pumpkin Pie

Greek Style Meatballs The egg in the recipe will help bind; no breadcrumbs or oats or other grains to hold the meatballs together. They’ll come out a little denser than regular meatballs, but that’s why they’re so good over vegetables … Continue reading

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Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients 2 eggs 1 medium zucchini 1/4 cup almond or other nut flour 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg 1/2 teaspoon baking powder 1/4 cup coconut oil (softened) … Continue reading

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Grilled Shrimp and Veggies on a Stick

Ingredients 3/4 lb shrimp, peeled and de-veined juice of 1 lime freshly ground black pepper 1 medium zucchini, sliced into 1″ pieces 1 medium yellow summer squash, sliced into 1″ pieces 1 red bell pepper, sliced into 2″ pieces 1 … Continue reading

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Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949