Recipes

Paleo Burgers With Sweet Potato Fries

• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not … Continue reading

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Paleo Almond Chicken Fingers

  Ingredients 1lb boneless, skinless chicken breasts 1 cup almond meal 1 tbsp paprika ½ tsp garlic powder 1 tsp cumin 1 tsp cayenne pepper 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking … Continue reading

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Paleo Pumpkin Pie

Paleo Pumpkin Pie What you will need (FILLING): 1 3/4 cups pumpkin purée 1 cup coconut milk (full fat) 1 large ripe avocado 1/2 cup raw cashews 1/2 cup maple syrup 3 eggs and 1 egg yolk 1 tsp. all-spice 1 tsp. cinnamon … Continue reading

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(PALEO) GINGERBREAD COOKIES

  Ingredients Makes 10 cookies 1 cup / 5.3 oz / 150 gr almond flour/meal 2 tablespoons blackstrap molasses 1 teaspoon ground cinnamon 3 tablespoons extra virgin coconut oil (or butter), melted 1 teaspoon ground ginger ¼ teaspoon ground nutmeg ½ teaspoon ground cloves … Continue reading

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Coconut Flour Pancakes

COCONUT FLOUR PANCAKES Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of … Continue reading

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Paleo Pumpkin Pie

Greek Style Meatballs The egg in the recipe will help bind; no breadcrumbs or oats or other grains to hold the meatballs together. They’ll come out a little denser than regular meatballs, but that’s why they’re so good over vegetables … Continue reading

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Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients 2 eggs 1 medium zucchini 1/4 cup almond or other nut flour 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg 1/2 teaspoon baking powder 1/4 cup coconut oil (softened) … Continue reading

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Grilled Shrimp and Veggies on a Stick

Ingredients 3/4 lb shrimp, peeled and de-veined juice of 1 lime freshly ground black pepper 1 medium zucchini, sliced into 1″ pieces 1 medium yellow summer squash, sliced into 1″ pieces 1 red bell pepper, sliced into 2″ pieces 1 … Continue reading

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Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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