Recipes

Paleo Burgers With Sweet Potato Fries

• Mix 12 -16 oz. lean ground beef (for 2 burgers, depending on how big you prefer your burger), 1⁄4 minced medium red onion, 1Tbsp. Dijon mustard, 1 tsp. garlic powder, salt, and pepper to taste. Make sure to not … Continue reading

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Paleo Almond Chicken Fingers

  Ingredients 1lb boneless, skinless chicken breasts 1 cup almond meal 1 tbsp paprika ½ tsp garlic powder 1 tsp cumin 1 tsp cayenne pepper 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking … Continue reading

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Paleo Pumpkin Pie

Paleo Pumpkin Pie What you will need (FILLING): 1 3/4 cups pumpkin purée 1 cup coconut milk (full fat) 1 large ripe avocado 1/2 cup raw cashews 1/2 cup maple syrup 3 eggs and 1 egg yolk 1 tsp. all-spice 1 tsp. cinnamon … Continue reading

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(PALEO) GINGERBREAD COOKIES

  Ingredients Makes 10 cookies 1 cup / 5.3 oz / 150 gr almond flour/meal 2 tablespoons blackstrap molasses 1 teaspoon ground cinnamon 3 tablespoons extra virgin coconut oil (or butter), melted 1 teaspoon ground ginger ¼ teaspoon ground nutmeg ½ teaspoon ground cloves … Continue reading

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Coconut Flour Pancakes

COCONUT FLOUR PANCAKES Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of … Continue reading

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Paleo Pumpkin Pie

Greek Style Meatballs The egg in the recipe will help bind; no breadcrumbs or oats or other grains to hold the meatballs together. They’ll come out a little denser than regular meatballs, but that’s why they’re so good over vegetables … Continue reading

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Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast. Ingredients 2 eggs 1 medium zucchini 1/4 cup almond or other nut flour 1/4 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg 1/2 teaspoon baking powder 1/4 cup coconut oil (softened) … Continue reading

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Grilled Shrimp and Veggies on a Stick

Ingredients 3/4 lb shrimp, peeled and de-veined juice of 1 lime freshly ground black pepper 1 medium zucchini, sliced into 1″ pieces 1 medium yellow summer squash, sliced into 1″ pieces 1 red bell pepper, sliced into 2″ pieces 1 … Continue reading

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Testimonials

*I have been training at Crossfit Lighthouse for the past two and half years. I spent the majority of my life morbidly obese and had never worked out before. After losing the majority of the weight I started working out at work with some friends in 2010. We then came into Lighthouse in July of 2013. I had no idea what to expect. I didn’t know anything about Crossfit. I was greeted by friendly and knowledgeable coaches who taught me the basics. As someone who until a few years prior had never picked up a weight I was very intimidated. The coaches were great at explaining that Crossfit is a process. They told me Crossfit is about slowly getting better over time and it took a while but when I finally earned the RX next to my name on the white board I was thrilled.
The coaches take the time each day to help me improve my technique and give pointers on how to move more efficiently. The coaches are extremely passionate and genuinely care about how I am doing. I am constantly amazed at the tips, drills and new ways they have of breaking down each lift. I recently have set a personal record in back squat, snatch, clean and front squat. The beauty of Crossfit is there is always something to work on and improve. The variety of movements and programs allow me to be striving for more. Training at Lighthouse has given me a confidence that I didn’t have before. I consider myself an athlete, where before I would never say that. It helps me learn how to set small attainable goals and break tasks down into manageable pieces; get through this round, break it up into sets of 5, or increase the weight by 5 pounds. I learned how to appreciate small successes and see that as part of the process. I am very grateful to be a member of Crossfit Lighthouse.

Dan Vessely*

Dan Vessely *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949