Saturday 10/14/2017

**If you have some free time tomorrow please show some support by cheering on our two teams at Girls Gone RX from 9am to 4pm at 2200 Marcus Ave, New Hyde Park, NY**

Warm up:  Junkyard Dog

Strength:  Deadlift 5 x 5 @ 70%


70 kb swings 53/35
400 m run
400 m run
50 Goblet sqt
400 m run
40 alt kb snatches 20 ea side
400 m run


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949