Saturday 1/7/2017

Tomorrow at the 11:15 class we will be starting the Competition Class and it will continue for the next five weeks.

Last chance to sign up for the Nutrition Challenge

The 5 week Nutrition Challenge will be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017.  516-308-4070

Warm up:  2 rounds

  • 10 Air Squats
  • 10 Bounding Box Jumps
  • 10 Pull Ups
  • 10 Push Ups
  • 10 Supermans
  • 10 Sit ups

Strength:  Take about 15 to 20 mins to work up to 3rm Deadlift

WOD

For time

  • 1000 Meter
  • 30 Pull Ups
  • 25 OHS (115/85)
  • 30 Pull Ups

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949