Saturday 2/27/2016

There is still time to sign up for the CrossFit Open. Go to //games.crossfit.com and register. Be part of the Lighthouse Team.

***LIGHTHOUSE WARS*** To be held on Friday nights at the 7 & 8 PM classes for the next 5 weeks for the Open Wods. Bring food and refreshments it’s gonna be a party.

images

Warmup x 2

  • 10 Push Ups
  • 10 Pull Ups
  • 10 Air Squats
  • 10 V Ups
  • 10 OHS unloaded barbell

BBW: Snatch (Squat)

3 x 5 @ 70% + 25lbs

IMG_8020

WOD

  • Ladder down 10 to 1 Wall Balls (20/14)
  • Ladder up 1 to 10 – 50 foot sprint with Wall Balls (20/14)

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949