Saturday 4/1/2017

BBW: Week 4

Snatch – 65%x2, 70%x2x2, 75%x2sets by 1 rep, 80%x3 sets by 1 rep

 

Partner WOD
25 Minute AMRAP
Calorie Row (20/15)
2 Rope Climbs
Hand Release Push-ups (15/10)

 

POST WOD LIFTS

Clean & Jerk – 65%x2+1, 70%x2 reps clean+1jerk x2sets, 75%x2sets by 1 rep, 80%x3 sets by 1 rep

Back Squat – 75% x 4 sets by 2 reps

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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