Warmup: Run the park or 2000 meters.
The WOD is going to be Double Unders!!! I know a lot of you can’t do double unders but the time to learn is during a WOD. Single Unders will not count in this WOD. If you are worried about getting in a workout that won’t be a problem while attempting. Everyone is capable of double unders and we are going to try and bring that out today!
30 Minute time cap
1. You must complete each set consecutively before moving onto the next
Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.
2. You will start over on the set you were attempting if you do not get the desired number consecutively.
Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.
3. You must break in between sets
Example: After I complete 5 consecutive double unders, I must come to a complete stop, THEN go to set 10 and so on.
4. There is no modifying!!!!
Example: We are doing double unders today….NO SINGLES can be substituted or counted..so practice!